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Here at “Healthy Who Healthy Me,” we share real stories and solutions for better living. Today, we’re introducing Carmen, a vibrant woman who once thrived as a high school athlete but found herself battling joint pain in her 30s. The Joint Venture Hi, I’m Carmen, and if you’d told me ten years ago that I’d

The Vital Role of Joint Health: Tips for Stronger, Healthier Joints Joints are the foundation of our mobility, enabling us to move freely and engage in the activities that bring us joy. Maintaining healthy joints is essential for an active, pain-free life and overall well-being. In this guide, we’ll explore why joint health matters, what

Mitochondria (shown above) are tiny structures inside eukaryotic cells that create adenosine triphosphate (ATP), the main source of energy for the cell. That’s why they’re often called “The Powerhouse of the Cell.” Recent research published in Science suggests that metabolism reaches its peak much earlier in life and declines much later than previously understood. To