As men get older, their bones naturally decrease in size and density, making them more fragile and prone to fractures. Muscle strength, endurance, and flexibility also decline over time, which can impact balance, stability, and overall coordination. Around age 30, testosterone levels begin to decrease gradually by 1%-2% annually. This hormonal shift can lead to changes in libido, erectile function, bone density, and muscle mass, while increasing the risk of cardiovascular issues and metabolic syndrome.

Don’t let aging hold you back! Explore HEALTHY ME HEALTHY WHO’s top ten expert recommendations to slow down these changes and stay strong, healthy, and active for years to come.